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How Turmeric boosts immunity? Know benefits of this wonder spice
Turmeric is known as the wonder spice because of its magical properties which benefit us in different ways. It is used as a medicinal herb from old times. Dry turmeric is rich in vitamin A, Thiamine (B1), Riboflavin (B2), vitamin C also contains a good amount of calcium, phosphorus, iron, sodium and potassium.
Recently science has started doing research with clinical proven studies, saying it contains compounds known as curcuminoids used as a medicinal spice to treat different associated diseases and illness.
Benefits of Turmeric:
Turmeric has curcumin in it which is a natural anti-inflammatory that helps to fight against inflammation caused by any disease or illness.
Photo Credit: IANS
IANSLive
New Delhi, May 3 (IANSlife) Turmeric is known as the wonder spice because of its magical properties which benefit us in different ways. It is used as a medicinal herb from old times. Dry turmeric is rich in vitamin A, Thiamine (B1), Riboflavin (B2), vitamin C also contains a good amount of calcium, phosphorus, iron, sodium and potassium.
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